Adult ADHD
Skills & Support Program
Understand your brain. Build a life that works for you
If you know you have ADHD but still struggle to manage your time, stay organized, follow through, or keep up with daily life, this program can help you develop practical strategies while connecting with others who understand.
Program Details
Understand your brain. Build what works.
â–£ 6-Week Program
â—· 60-Minute Weekly Sessions
â™™ Small Group Setting
(8-10 participants)
â–± Virtual Option Available
⌖ In-Person Option Available
♧ Therapist-Led
â—‡ Education, Support & Practical Strategies
WEek 1
Understanding Your ADHD
Understand how ADHD shows up in your everyday life, identify your personal patterns, and begin shifting from frustration to self-understanding.
week 2
Focus & Getting Started
Explore why starting and finishing tasks can feel so difficult and learn practical strategies for overcoming procrastination and distractions.
Your 6 week Journey
Week 3
Time, Organization & Routines
Build realistic systems for managing your time, staying organized, remembering responsibilities, and creating routines that actually work with your brain.
Week 4
Emotions & Overwhelm
Learn to recognize emotional dysregulation, frustration, overstimulation, and overwhelm and develop healthier ways to respond.
Week 5
ADHD in Relationships & Communication
Explore how ADHD can affect communication, friendships, family, and romantic relationships while learning skills for expressing your needs and navigating conflict.
Final Session
Week 6- Activity & Celebration
A hands-on experience where you’ll build your personalized ADHD toolkit, create a plan for staying on track, reflect on your progress, and celebrate everything you’ve accomplished.