Mind & Body Weightloss Management Program
Because weightloss changes more than your body.
If your relationship with food, your body, or weight loss has started to feel frustrating or emotionally exhausting, or you're navigating the mental and lifestyle changes that come with GLP-1 treatment, this program provides support for the emotional side of the journey.
Program Details
Weight loss is physical. The journey is emotional.
â–£ 6-Week Program
â—· 60-Minute Weekly Sessions
â™™ Small Supportive Group
(8-10 participants)
â–± Virtual Option Available
⌖ In-Person Option Available
♧ Therapist-Led
â—‡ Education, Support & Practical Strategies
WEek 1
Understanding Your Story
Explore your history with weight, food, body image, and previous attempts at change—without judgment.
week 2
Hunger, Emotions & Eating Patterns
Learn to recognize physical hunger, emotional eating, triggers, cravings, and the patterns that influence your choices.
Week 3
Mindset & Sustainable Habits
Move beyond the all-or-nothing cycle and begin creating realistic routines and habits that fit your actual life.
Week 4
Body Image & Self-Compassion
Explore how weight changes can affect the way you see yourself while building a healthier, more compassionate relationship with your body.
Week 5
Navigating Real Life
Build strategies for restaurants, social events, stress, setbacks, plateaus, relationships, and maintaining your progress without feeling like your life revolves around weight loss.
Your path to sustainable
change
The Final Experience
Week 6- Nourish, Reflect & Celebrate
You’ve been working on more than weight. Now it’s time to recognize how far you’ve come and create a plan for what comes next.
✓ Create Your Personalized Wellness Plan
Build a realistic plan for nutrition, movement, emotional wellness, and daily routines that support your goals.
✓ Celebrate Your Non-Scale Wins
Recognize the progress you’ve made beyond the number on the scale, from healthier habits and increased confidence to changes in how you care for yourself.
✓ Set Your Next-Chapter Goals
Identify the habits, intentions, and strategies you want to carry with you as you continue your wellness journey.
✓ Celebrate Together
Enjoy refreshments, connection, encouragement, and a meaningful celebration of the progress you’ve made.