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ADHD SUPPORT GROUP
Living with ADHD can feel like a rollercoaster—full of creativity and energy, but also overwhelm and frustration. You’re not alone. Our ADHD Support Group offers a supportive, judgment-free space to learn, connect, and grow alongside others who truly understand.
What’s Included:
- Weekly group sessions led by a licensed therapist or ADHD-informed facilitator.
- Peer support from others navigating similar experiences.
- Psychoeducation on how ADHD affects focus, emotions, motivation, and more.
- Practical tools for managing time, tasks, and relationships.
- Guided discussions, reflection prompts, and optional homework between sessions
Topics We Explore:
- Executive dysfunction, task paralysis, and time blindness
- Emotional regulation, rejection sensitivity, and self-esteem
- ADHD-friendly strategies for organization, planning, and communication
- Strength-based approaches that celebrate creativity, resilience, and innovation
What You’ll Experience:
- A space where you feel seen, not judged
- Tips you can actually use in real life
- Encouragement to let go of perfectionism and shame
- A supportive community that "gets it"
Whether you're newly diagnosed or simply curious, this group is a space to be real, learn tools, and build self-compassion.
You’re not “too much” or “not enough”, you’re just wired differently, and that’s okay.