Aligned healing for modern life
Nurture your inner strength...
Contact us | (470)684-2952
ADHD SUPPORT GROUP
Living with ADHD can feel like a rollercoaster full of creativity and energy, but also overwhelm and frustration. You’re not alone. Our ADHD Support Group offers a supportive, judgment-free space to learn, connect, and grow alongside others who truly understand.
Topics We Explore:
-
Gently navigating executive challenges like task paralysis and time blindness
-
Supporting emotional well-being through tools for regulation, self-esteem, and easing rejection sensitivity
-
Exploring ADHD-friendly ways to stay organized, plan with ease, and communicate clearly
-
Celebrating creativity, resilience, and innovation with a strength-based approach
What You’ll Experience:
-
A safe space where you’re seen, understood, and never judged
-
Practical tips you can apply to everyday life
-
Gentle encouragement to release perfectionism and shame
-
A supportive community that truly gets it
What’s Included:
-
Weekly group sessions led by a licensed therapist or ADHD-informed facilitator
-
Peer support and connection with others navigating similar experiences
-
Psychoeducation on how ADHD impacts focus, emotions, motivation, and daily lifePractical tools for managing time, tasks, and relationships
-
Guided discussions, reflection prompts, and optional between-session practices
Whether you're newly diagnosed or simply curious, this group is a space to be real, learn tools, and build self-compassion.
You’re not “too much” or “not enough”, you’re just wired differently, and that’s okay.